- I usually do about one cup low-fat cottage cheese and then dice or mash up one half of a large avocado.
Trust me, it is really divine, and quite filling. When it's for my daughter I usually give her a banana or some mandarin oranges on the side, when they're on hand.
When I make it for myself I also add in some diced tomatoes and then grind pepper over it, and if I am feeling adventurous, I warm up a whole wheat pita pocket and eat that with it as well.
It is really simple, but believe me when I say it is really yummy. And proof that kids will eat this: