Welcome Fellow Food Enthusiasts

Thursday, January 8, 2009

Pork Chops with red peppers and artichokes

2 tsp. olive oil
cooking spray
4 thin sliced pork chops ( i used 2 and cut them in half width wise)
1/4 tsp. dried Italian seasoning
2 cups red bell peppers sliced into strips
1 C. fat free, less sodium chicken broth
2 TBS. tomato paste
1/4 tsp. thyme
1/4 tsp sage
1 (14oz) can artichoke hearts, drained

heat the oil in large nonstick skillet coated with cooking spray over medium heat.
sprinkle the pork with Italian seasoning, S&P. Add pork and cook 1 minute on each side or until lightly browned. Remove pork from pan. Add bell peppers to pan and saute 2 minutes.

combine the broth, tomato paste, thyme and sage in bowl and whisk to dissolve.

Return pork to pan, add broth mixture and artichoke hearts. Cover, reduce heat and simmer 8 minutes or until pork is done.. remove pork from pan and keep warm. Increase heat to medium-high, cook 2 minutes or until slightly thickened. Spoon the artichoke mixture over the pork.

calories 245 fat 6.3 protein 29.8



Gina said...

There is NOTHING I love more, than tender, good-tasting meat with fresh cooked veggies. MMMMmmmm. We need more of your healthy dishes Lis!

Amber said...

I just found your blog through Tracy Laynes blog and I love it!