1 1/2 lbs turkey burger (you can use hamburger...obviously)
1/2 onion chopped
1 tsp. garlic salt
(brown those together)
combine in crock pot
1 can kidney beans
1 can black beans
1 can pinto beans
1 can italian stewed tomatoes
2 small cans tomato sauce
3 TBS worcestershire sauce
2 TBS red wine vinegar
1 1/2 TBS Chile powder.
add browned meat.
S&P
cook in crock pot for about 4 hours.
less then 5g of fat per 1 cup serving.
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